A place where children can be positive, feel calm , grow and have fun.
After a chaotic year Simeon started attending Yoga classes in 2019 at his local gym in search of some peace and calm. Whilst there he quickly discovered not only did he love having 1 hour a week to destress, get fitter and stronger, he also discovered the power of meditation again. He then realised if something like this can restore his confidence and make him feel less stressed then why aren't these techniques being taught to children? He then vowed to start teaching breathing techniques to the children he was working with at his school in order to give them a sense of control and self-regulation...Read More
There are many benefits included when children begin to practice Yoga.
Children start to get stronger as they move in a range of new and challenging positions.
Children's confidence increases as they master poses and breathing.
Focus is improved as children become aware of their breath, thoughts and feelings.
As children start to relax more, they'll gradually start to realise the power of breathing and how calm it can make them feel.
Do you want to feel calmer?
Do you want to feel confident?
Do you want to get stronger?
Do you want to have fun?
Then this is the place for you
"Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.” - Fred Rogers